Asparagus Protein Pancakes

Have you guys ever tried asparagus with pancakes? Delicious! To it a light and creamy sauce....yumm! I'm really into flours from different legumes.Green pea flour, red lentil flour or chickpea flour are so good in a sponge mixture. You can get a nutty taste with pumpkin seeds flour. Try it out!

Makes 4 Portions.
Preparation time: 30 miuntes

For the pancakes:
1 1/2 cup legumes flour
1 1/2 cup whole spelt flour
1 tsp. baking soda
2 1/2 cup water
oil for baking

In a mixing bowl mix both flours, baking powder and salt. Stir in the water and let it stand for 10 minutes.

For the veggies:
17 oz asparagus
10 oz champignon
1/2 leek
2 tbsp oil
salt, pepper, nutmeg

Peel off the lower thrid of the asparagus and cut off a size of a thumb. Cook it for 10-12 minutes. Cut the champignons and leek in slices. Heat oil in a pan and roast the veggies and spice it.

For the creme:
2 tbsp oil
2 tbsp whole grain flour
1 1/2 + 2 tbsp oat milk
1 tbsp apple vinegar
salt, pepper, nutmeg
a bunch of lemon balm

Heat the oil in a pot and stir in flour. While stiring add half of the oat milk. Chop the lemon balm and stir into the sauce. Add the other half of the sauce and spice it.
Serve pancakes, veggies and cream and enjoy!

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