Here one of my favorite versions: green smoothie with spinache, banana & pineapple. "Delicious!" it's all I am saying....
For 3-4 glasses:
1 banana
1 slice pineapple (about 1-2 inches)
2 oz. baby spinache (60 g)
1 tablespoons lemon juicy (optional)
7 fl. oz. orange juice (200 ml)
7 fl. oz. water, cold (200 ml)
Peel and slice the banana and pineapple. Mix it with the spinache, lemon- and orange juice and water. Mix everything at maximum speed for 20-30 seconds and ready it is. Put deco on and straw in and enjoy! :-)
No comments:
Post a Comment